Weigh In record (no journal entry) for 30 November 2008
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2008:
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2895 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 7.9 lb a week
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