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My shock on seeing an evening weight of 173 and a morning weight of 170, plus 53 blood sugar 4 hours after dinner and 93 this morning is very real. I have never had results like this. The Keto thing is actually working. Hopefully it is not considering internal damage of any kind. I am thinking of cutting out glypizide entirely if I have a protein only supper.
My goal is down to the 160's by about mid June. This seems very possible right now. No starch, only minimal fruit, a few strawberries and raspberries, and green veggies only --I have heard that every lb of fat holds 3-5 lbs of water. If that is true, then 3500 C being used up in about 8 days at 1200 or less a day would result in more than a lb lost.. Actual calorie burn at 78 years of age and fairly sedentary is unknown, of course, and I am just doing normal housework, some sewing and some tv watching. Within 8 days, however, I hope to make that lb of fat burn away. Even it has no water, I should be 169. If it does hold water, I might make 167-165 by May 24.
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1096 kcal
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Fat: 64.13g | Prot: 94.81g | Carb: 32.87g.
Breakfast: Animal Fat or Drippings, Bacon, Ground Beef (90% Lean / 10% Fat), Strawberries, Egg, Silk Unsweetened Soymilk. Lunch: Heavy Cream, Silk Unsweetened Soymilk. Dinner: Fage Greek Yoghurt, White Rice, Argo Corn Starch, Broccoli, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). Snacks/Other: Celery. more...
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losing 4.7 lb a week
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