Weigh In record (no journal entry) for 16 May 2020
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249.4 lb
Lost so far: 17.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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3373 kcal
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Fat: 151.13g | Prot: 139.15g | Carb: 373.59g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Sun Chips Harvest Cheddar, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Mrs. Fields Chocolate Chip Cookie Cake, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 4.5 lb a week
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