Weigh In record (no journal entry) for 15 May 2020
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2110 kcal
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Fat: 113.76g | Prot: 55.52g | Carb: 220.43g.
Breakfast: Doughnut (Raised or Yeast), Johnsonville Original Ring Bologna, Butter , Syrup, Plain Pancakes . Lunch: Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Sprecher Lo-Cal Root Beer, Country Crock Shedd's Spread Original, Del Monte Lite Fruit Cocktail, Ball Park Hamburger Buns (43g), Smithfield Spiral Sliced Smoked Ham, Cut Green Beans. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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losing 3.5 lb a week
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