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budfrogs
Journal
16 Oct 10
budfrogs's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
209.8 lb
Lost so far:
23.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1446 kcal
Fat: 40.24g | Prot: 62.81g | Carb: 199.93g.
Breakfast:
coffee non dairy cream, all fruit strawberry, peanut butter, oat nut bread arnold, raisin.
Lunch:
banana.
Dinner:
Beer, Chicken Sausage feta.
Snacks/Other:
pop corn.
more...
2618 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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