Weigh In record (no journal entry) for 15 May 2020
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130.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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943 kcal
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Fat: 51.47g | Prot: 22.47g | Carb: 113.75g.
Breakfast: Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Earth's Own Cashew Milk, Purely Bulk Nutritional Yeast Flakes, Butter (Salted) , Red Tomatoes (Stewed, Canned) . Dinner: Purely Bulk Nutritional Yeast Flakes, Extra Virgin Olive Oil, Potato. more...
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steady weight
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