twookie's Journal, 13 May 2020

193.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 199.76g | Prot: 173.90g | Carb: 50.80g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Kirkland Signature Mild Cheddar Cheese, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3424 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...