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Woot, finally some scale movement. I stalled out for a few days following my massive cheat day, but I'm back to losing now that I'm back on plan.
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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735 kcal
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Fat: 21.74g | Prot: 124.68g | Carb: 0.77g.
Breakfast: Egg, Rage rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 7.0 lb a week
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