Weigh In record (no journal entry) for 11 May 2020
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252.6 lb
Lost so far: 14.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1779 kcal
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Fat: 68.13g | Prot: 205.41g | Carb: 125.16g.
Breakfast: Borden Fat Free American Cheese Singles, Egg, Jennie-O Turkey Breakfast Sausage Patties. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Ken's Steak House Lite Caesar Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce, Parmesan Cheese (Shredded), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Black Forest Ham, Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Quest Double Chocolate Chunk Protein Bar, Great Value Black Forest Ham, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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