Weigh In record (no journal entry) for 11 May 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2754 kcal
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Fat: 78.24g | Prot: 144.83g | Carb: 376.87g.
Breakfast: Café con Leche, Exquisita Bizcochuelo de Limón, Veneziana Pan Lacteado. Lunch: Manzana, La Paulina Queso Rallado, Salsa de Espaguetis con Verduras (Estilo Casero), Milanesa de Pollo, Canale Fideos Coditos. Dinner: Tomates, Tonadita Crema de Leche, Orali Ravioles de Espinaca. Snacks/Other: Ilolay Queso Untable con Jamón, Pan Integral, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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gaining 0.4 lb a week
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