cerobit's Journal, 17 May 2013

249.2 lb Lost so far: 22.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

---

2808 kcal

Fat: 179.72g | Prot: 126.86g | Carb: 146.90g.   Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Cottage Cheese (Lowfat 2% Milkfat), Brazil Nuts, Maranatha No Stir Creamy Almond Butter, Chicken Thigh. Dinner: Gin, Four Cheese Pizza. Snacks/Other: Goats Cheese (Soft), Hebrew National Beef Salami, Fresh & Easy Jarlsberg Lite Swiss Cheese, Chicken Thigh. more...

2754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...