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I gave birth 6 weeks ago. I was 91kg the day before I gave birth.
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170.2 lb
Lost so far: 11.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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652 kcal
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Fat: 28.81g | Prot: 58.27g | Carb: 42.37g.
Lunch: Beef Steak (Lean Only Eaten), Coleslaw . Dinner: Cooked Pumpkin (from Fresh), Coleslaw , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Orange. more...
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losing 0.1 lb a week
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 Comments
congratulations on the birth of your baby ❤️
11 May 20 by member: Shereen Donede
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congrats, listen to your body and take it easy. 💓
11 May 20 by member: Lolo1612
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Congratulations and well done on your progress so far!
11 May 20 by member: Nikina70
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Thank you Nikina, Lolo and Shereen.
11 May 20 by member: Bonts1988
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11 May 20 by member: Roktin
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12 May 20 by member: Pebetse
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Congrats 🎉 Well done on your progress. You are doing much better than me! My baby is 4 months now and I dropped 9kg in the first few weeks and then gained 6kg back again 🤦🏼♀️
12 May 20 by member: Pamels23
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Pamela, dont be hard on yourself. Your body carried a baby for 9months and gave birth.... I Intermittent fast thats been helping and cut down on chocolates, sweets, cold drinks, biscuits and snacks. Have pap and rice once a week and bread twice a week. Thats been helping
13 May 20 by member: Bonts1988
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