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expected water weight from the weekend. back on plan and workout done
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1600 kcal
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Fat: 50.89g | Prot: 80.23g | Carb: 201.04g.
Breakfast: Tesco Kiwi, Overnight Oats. Lunch: Bernard Matthews Turkey Ham, Tesco Soft Wholemeal Rolls, Chunky Pea and Ham Soup. Dinner: Tesco Value Potato Salad, Hellmann's Garlic and Herb Dressing, Tesco Simple Side Salad, Weight Watchers White Wrap, Tesco Minted Lamb Kebabs. Snacks/Other: Chicken Meatballs, Cadbury Highlights Hot Chocolate, Biscuit, Asda Chosen By You Fruit Shortcake Biscuits, Cravendale Semi Skimmed Milk, Muller Rice Original. more...
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3326 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Walking (moderate) - 3/mph - 1 hour, cooking - 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 40 minutes, Bathing - 30 minutes. more...
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gaining 9.3 lb a week
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