Weigh In record (no journal entry) for 16 May 2013
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
972 kcal
|
Fat: 64.37g | Prot: 61.70g | Carb: 43.87g.
Breakfast: Egg, Splenda No Calorie Sweetener, Coffee, Half and Half Cream. Lunch: Strawberries, Spinach, Mayonnaise, Mustard, Egg. Dinner: Ketchup, Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Almonds, Grapes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|