mikeze71's Journal, 09 May 2020

174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 26.01g | Prot: 33.98g | Carb: 200.44g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje,  Caffè Espresso. Lunch:  Caffè Espresso. Dinner:  Pizza Margherita, Birra Normale. Snacks/Other:  Grappa,  Arachidi con Guscio (Mangiate Sgusciate), Coca-Cola Coca-Cola (Lattina),  Caffè Espresso. more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...