Weigh In record (no journal entry) for 09 May 2020
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302.0 lb
Lost so far: 55.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1420 kcal
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Fat: 38.24g | Prot: 120.04g | Carb: 150.26g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Member's Mark Broccoli Normandy, Deer Meat (Cooked, Roasted). Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. more...
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losing 9.8 lb a week
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