Weigh In record (no journal entry) for 08 May 2020
|
131.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
854 kcal
|
Fat: 33.64g | Prot: 69.43g | Carb: 69.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Earth Balance Organic Buttery Spread - Original Whipped, L'oven Fresh Original English Muffins. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Diced Pears No Sugar Added, Fritos Original Corn Chips, Sunset Grape Tomatoes, Meijer Reduced Fat Colby Jack Cheese Sticks. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|