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kristijean
Journal
15 May 13
kristijean's Journal, 15 May 2013
kristijean's Profile
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Weigh In record (no journal entry) for 15 May 2013
126.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
430 kcal
Fat: 5.00g | Prot: 48.00g | Carb: 46.00g.
Breakfast:
Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites.
Snacks/Other:
Beachbody Shakeology - Chocolate.
more...
1892 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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