Weigh In record (no journal entry) for 15 May 2013
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289.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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703 kcal
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Fat: 24.42g | Prot: 51.50g | Carb: 72.87g.
Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee, Southern Style Chicken Biscuit (Regular). more...
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losing 8.4 lb a week
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