Weigh In record (no journal entry) for 07 May 2020
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2349 kcal
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Fat: 116.30g | Prot: 93.49g | Carb: 229.50g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Sour Cream & Onion Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Ball Park Hot Dog Bun, Oscar Mayer Cheese Dogs. Dinner: A&W Diet Root Beer (Can), Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Cheeseburger Casserole. Snacks/Other: Little Debbie Oatmeal Creme Pies, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 3.5 lb a week
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