Weigh In record (no journal entry) for 14 May 2013
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2462 kcal
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Fat: 110.20g | Prot: 151.42g | Carb: 227.26g.
Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Fully Cooked Crispy Chicken Strips, Navels Oranges. Dinner: Cheddar Cheese, Beer Battered Onion Rings, Ultimate Fish Sticks, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
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gaining 3.4 lb a week
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