Weigh In record (no journal entry) for 06 May 2020
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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471 kcal
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Fat: 14.63g | Prot: 18.68g | Carb: 68.99g.
Breakfast: Wheat Bran English Muffin with Raisins, Quaker Instant Grits - Original, Butter , Kroger 2% Reduced Fat Milk. more...
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gaining 7.0 lb a week
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