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sstarlin001
Journal
13 May 13
sstarlin001's Journal, 13 May 2013
sstarlin001's Profile
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Weigh In record (no journal entry) for 13 May 2013
161.2 lb
Lost so far:
3.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
502 kcal
Fat: 11.48g | Prot: 32.28g | Carb: 66.68g.
Breakfast:
White Bread, Jelly (All Flavors).
Lunch:
Mushrooms, Albertsons 93/7 Ground Beef, White Bread.
more...
2596 kcal
Activities & Exercise:
Housework - 5 hours, Walking (exercise) - 3.5/mph - 23 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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