Weigh In record (no journal entry) for 13 May 2013
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200.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1895 kcal
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Fat: 66.38g | Prot: 78.75g | Carb: 254.00g.
Breakfast: 1% Lowfat Milk, Fruity Rice Cereal. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Cheez-It White Cheddar Crackers, Natural Finely Shredded Colby & Monterey Jack Cheese, Homestyle Whole Grain Tortillas, Smoked Ham, Oven Roasted Chicken Breast. Snacks/Other: Frosting Creations - Frosting Starter, Funfetti Cake Mix, Original Fruit Chews. more...
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losing 1.0 lb a week
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