Weigh In record (no journal entry) for 13 May 2013
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2857 kcal
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Fat: 98.71g | Prot: 154.20g | Carb: 117.98g.
Breakfast: Redwood Hill Farm Goat Kefir, Al Fresco Spicy Jalapeno Chicken Sausage, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Cabbage soup with adzuki beans, Trader Joe's Buffalo Chicken Wings. Dinner: Champagne, Merlot Wine, 365 Organic Fat Free Organic Pasta Sauce, Perdue Ground Chicken, Ground Beef (95% Lean / 5% Fat), Buffalo Wild Wings Traditional Wings. Snacks/Other: Trader Joe's Raw Pepitas, Cantaloupe Melons. more...
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gaining 2.8 lb a week
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