Weigh In record (no journal entry) for 04 May 2020
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1150 kcal
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Fat: 32.49g | Prot: 44.78g | Carb: 165.21g.
Breakfast: General Mills Lucky Charms Cereal, Wal-Mart 2% Milk, Butter , Thomas' Original English Muffins, Butter , Wal-Mart 2% Milk, General Mills Lucky Charms Cereal, Thomas' Original English Muffins. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Potato (Flesh and Skin) , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). more...
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losing 7.0 lb a week
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