Weigh In record (no journal entry) for 04 May 2020
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1235 kcal
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Fat: 50.31g | Prot: 40.12g | Carb: 110.82g.
Breakfast: Grapes, Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread, Cucumber. Dinner: Seasoned Croutons , Kraft Calorie Wise Greek Feta & Oregano, Swiss Chalet Garden Salad (without Dressing), Butter, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Cucumber (Peeled), Young Green Onions (Tops Only) . Snacks/Other: Pinot Gris (Grigio) Wine , Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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