Weigh In record (no journal entry) for 12 May 2013
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
2033 kcal
|
Fat: 66.61g | Prot: 149.17g | Carb: 226.98g.
Breakfast: IHOP Harvest Grain 'N Nut Pancakes, Cooked Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Eating Right pasta plus penne rigate, Steak, Black Beans, Pico de Gallo, Fajita Vegetables, Brown Rice. Snacks/Other: Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Quest Coconut Cashew, Blue Diamond Whole Natural Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|