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Still no workout, but managed to dip slightly in weight -- .5 lbs.
Ever tried Ezekiel Bread? I love it! All sprouted grain, no flour, low glycemic. Great taste and texture. I toast it with a small layer of all natural peanut butter (no sugar) or melt cheese over a slice in the oven.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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