jimoshea's Journal, 11 May 2013

15

148.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 59.41g | Prot: 107.44g | Carb: 95.94g.   Breakfast: American Cheese, 100% Liquid Egg Whites, Egg, Coffee. Lunch: Chilito, 3-Way Chili Spaghetti (Small). Dinner: Chicken & Bacon Bruschetta. Snacks/Other: Protein To Go. more...

1979 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...