Weigh In record (no journal entry) for 01 May 2020
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136.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1054 kcal
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Fat: 51.91g | Prot: 78.77g | Carb: 77.03g.
Lunch: No Name Coffee Whitener Light, Brown Sugar , Tetley Orange Pekoe, Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Steak. Dinner: Mega Sardines in Tomato Sauce with Chili. Snacks/Other: President's Choice Blue Menu Twice The Fruit Apricot Jam, 100% Whole Wheat Pita Bread, Irresistibles Frozen Mixed Berries, Prana Black Chia Seeds, Earth's Own Cashew Milk. more...
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gaining 6.3 lb a week
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