Weigh In record (no journal entry) for 30 April 2020
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135.5 lb
Lost so far: 5.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1016 kcal
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Fat: 28.17g | Prot: 48.97g | Carb: 149.06g.
Dinner: Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Earth's Own Cashew Milk, Butter (Salted) , Peas and Carrots (Frozen) , Mega Sardines in Tomato Sauce with Chili, Clark Beans with Maple Syrup, Roasted Potato (Fat Added in Cooking). more...
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losing 41.3 lb a week
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