Weigh In record (no journal entry) for 30 April 2020
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262.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1240 kcal
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Fat: 66.46g | Prot: 124.52g | Carb: 34.04g.
Breakfast: Clementines, Kaizen 100% Whey Protein Isolate, Kirkland Signature Organic Fortified Almond Beverage, Piller's Turkey Bites, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Black Diamond Marble Cheese, Egg, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Old El Paso Crunchy Taco Shell, Black Diamond Marble Cheese, Lean Ground Beef, Kraft Calorie Wise Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 12.6 lb a week
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