Weigh In record (no journal entry) for 09 May 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2899 kcal
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Fat: 126.61g | Prot: 159.10g | Carb: 283.84g.
Breakfast: V-Fusion Pomegranate Blueberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: Super Sweet Cut Corn, Fully Cooked Angus Meatloaf, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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