Weigh In record (no journal entry) for 29 April 2020
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264.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1677 kcal
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Fat: 70.21g | Prot: 179.18g | Carb: 80.58g.
Breakfast: Orange, Egg, Black Diamond Marble Cheese, Kirkland Signature Egg Whites, Skotidakis Feta Cheese, Piller's Turkey Bites, Kirkland Signature Organic Fortified Almond Beverage, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Dairyland 2% Cottage Cheese, Green Peas , Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Western Family Light Coleslaw Dressing. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Almonds, Kirkland Signature Organic Greek Yogurt. more...
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losing 0.7 lb a week
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