Weigh In record (no journal entry) for 29 April 2020
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307.8 lb
Lost so far: 49.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1556 kcal
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Fat: 62.00g | Prot: 140.75g | Carb: 107.77g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar. more...
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losing 12.6 lb a week
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