Weigh In record (no journal entry) for 09 May 2013
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2082 kcal
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Fat: 89.36g | Prot: 120.45g | Carb: 212.36g.
Breakfast: Bananas, Bananas, 2% Fat Milk, Bacon. Lunch: New England Clam Chowder, Navels Oranges. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Spring Mix, Beer Battered Onion Rings. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 4.5 lb a week
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