Weigh In record (no journal entry) for 28 April 2020
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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305 kcal
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Fat: 12.15g | Prot: 13.87g | Carb: 38.66g.
Breakfast: Butter (Salted) , Whole Wheat English Muffins , Kroger 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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Jgrevis63's weight history
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