Weigh In record (no journal entry) for 28 April 2020
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309.6 lb
Lost so far: 47.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1291 kcal
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Fat: 59.27g | Prot: 134.27g | Carb: 47.51g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Venison/Deer Steak, White Rice (Long-Grain, Cooked). Dinner: Jennie-O Ground Turkey 93/7, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. more...
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losing 9.1 lb a week
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