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I was off program for 4 days on a ski trip and came back with a gain. I will be doing 3 protein days followed by program. My chickens have come home to roost!
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140.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2013:
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847 kcal
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Fat: 18.78g | Prot: 129.26g | Carb: 42.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lindora Pretzel Twist. Lunch: Lindora Caramel Nut Bar, Boiled Egg. Dinner: Kroger Chicken Tenderloins. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Lindora Peach Mango Drink Mix, Nashua Nutrition Health Smart Chocolate instant drink. more...
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gaining 4.2 lb a week
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 Comments
Thanks, Glen. You are so right. Cut yourself some slack - Stress is the hardest challenge to staying on track so try not to get discouraged. We flew to Mammoth Mountain - one of our favorite ski places. I have never been to Breckenridge but would love to try it out! I hope your appraisal turns out well. You have a good one, too!
09 May 13 by member: Farfelu
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Hope you had fun! Skiing is the best!
09 May 13 by member: Lizzygracemusic
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