Weigh In record (no journal entry) for 08 May 2013
|
136.2 lb
Lost so far: 1.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1341 kcal
|
Fat: 50.48g | Prot: 117.34g | Carb: 49.21g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Half and Half Cream. Lunch: Kroger Baby Spring Mix, Light Tuna Fish (Drained Solids In Water, Canned), Ketchup, Apples, Blue & Roquefort Cheese Salad Dressing. Dinner: Ketchup, Kroger Baby Spring Mix, Chicken Breast. Snacks/Other: Red Table Wine, Apples, Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|