Weigh In record (no journal entry) for 08 May 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2235 kcal
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Fat: 70.07g | Prot: 153.01g | Carb: 266.05g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Great Value Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Safeway steamed broccoli, La Mexicana Mild Salsa, Avocados. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Lucerne Low Fat Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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losing 1.4 lb a week
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