Weigh In record (no journal entry) for 27 April 2020
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156.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1474 kcal
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Fat: 72.51g | Prot: 47.17g | Carb: 161.99g.
Breakfast: Carry-Out Milk Shake. Lunch: Trader Joe's Tuna Salad, Dole Classic Iceberg Mix, Savory Collection Fat Free Ranch Dressing, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Not Eaten), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: DR Delish Grande Chunk Belgian Chocolate Chip & Chunk Cookies, SE Grocers Ice Cream Cups Sunday, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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losing 2.8 lb a week
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 Comments
Nice, Clair!!! You are keeping stable and strong! Nearly 80 pounds down is so remarkable! You have so much of which to be proud! ❤️
27 Apr 20 by member: melissatwa
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27 Apr 20 by member: shirfleur 1
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28 Apr 20 by member: jcmama777
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Thank you ladies for your support yes I need to get back on track. I think I’m gonna try drinking chamomile tea at night time because I find myself getting restless.
29 Apr 20 by member: clairsheart
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Clairsheart, hang in there honey. We all support you and I've been in your shoes many times. I get Restless too. I just went on Pinterest and I think I'm going to print out some exercises. Chamomile tea at night is a good thing. Maybe you could find a craft or a sewing project to get involved in. Even if you end up throwing it away it'll keep you busy. LOL
😁😉🤗😍💜💪🏋️♀️💪 Everyday my husband says to me, "We got this!" We both laugh. Keep it light. Life is intense enough, let's don't add to it. You're awesome!
29 Apr 20 by member: skinnyminilinny
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