Weigh In record (no journal entry) for 26 April 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1748 kcal
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Fat: 72.82g | Prot: 56.62g | Carb: 199.80g.
Breakfast: Strawberries, Watermelon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Pears, Marketside Savory Breakfast Pizza, Mangos. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Spinach , Bud Light Seltzer Lemon Lime, Ragu Chunky Garden Combination Pasta Sauce, Celery , Onions , Kraft Shredded Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Johnsonville Hot Italian Sausage, Barilla Tri-Color Rotini Pasta. Snacks/Other: Outshine Peach Fruit Bar, Honeycrisp Apples. more...
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losing 5.6 lb a week
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