Weigh In record (no journal entry) for 24 April 2020
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1412 kcal
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Fat: 57.14g | Prot: 64.42g | Carb: 160.36g.
Breakfast: Butter , Thomas' Original English Muffins, 2% Fat Milk. Lunch: Chocolate Chip Cookies (with Butter) , Fried or Battered Breaded Floured Shrimp, Hush Puppies , Ralphs Crinkle French Fries, Great Value Mashed Potatoes & Gravy, Plain or Buttermilk Biscuits , Rice with Gravy, KFC Fried Chicken Breast. more...
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losing 2.8 lb a week
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