Weigh In record (no journal entry) for 06 May 2013
|
136.4 lb
Lost so far: 1.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
1231 kcal
|
Fat: 72.04g | Prot: 97.30g | Carb: 48.66g.
Breakfast: Olive Oil, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Splenda No Calorie Sweetener, Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Earthbound Farm Romaine, Tomatoes, Ketchup. Dinner: Blue & Roquefort Cheese Salad Dressing, Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Zipfizz Citrus Zipfizz, Almonds, Apples. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|