Weigh In record (no journal entry) for 06 May 2013
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1789 kcal
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Fat: 68.10g | Prot: 104.13g | Carb: 136.52g.
Breakfast: Whole Milk, Olympian Labs Pea Protein Powder, Udo's Choice Udo's 3-6-9 Blend. Lunch: Cabbage soup with adzuki beans. Dinner: Celery, Cucumber (with Peel), Skinless Chicken Breast, Mixed Raw Nuts, Hard Cider - Fall, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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gaining 1.0 lb a week
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