Weigh In record (no journal entry) for 23 April 2020
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266.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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648 kcal
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Fat: 33.00g | Prot: 60.20g | Carb: 28.26g.
Breakfast: Turkey Meat , Honeycrisp Apples, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Black Diamond Marble Cheese, Egg, Coffee with Cream, Piller's Turkey Bites. more...
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gaining 1.4 lb a week
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