Weigh In record (no journal entry) for 07 October 2010
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2023 kcal
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Fat: 55.46g | Prot: 78.83g | Carb: 221.31g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry, Pomegranate Applesauce, Propel Kiwi-Strawberry Fit Water, AdvantEdge Protein Shake, 1% Lowfat Cottage Cheese, Coffee. Dinner: Pepperoni Pizza. Snacks/Other: Provolone Cheese Slices, Dry Cider, 100% Parmesan Grated Cheese, Nacho Cheese Chips, butter. more...
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2280 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 48 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Sitting - 1 hour and 27 minutes, Standing - 2 hours. more...
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losing 9.8 lb a week
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