Weigh In record (no journal entry) for 22 April 2020
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206.4 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2030 kcal
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Fat: 64.38g | Prot: 165.03g | Carb: 205.39g.
Breakfast: Ensalada de Nopales, Frijoles Refritos, Tortillas de Maíz, Ensalada de Frutas, Lala Leche 70% Más Proteína , Huevos a la Mexicana. Lunch: Knorr Sopa de Coditos, Muslos de Pollo, Lechuga, SuKarne Arrachera Marinada, Tortillas de Maíz. Dinner: Oroweat Pan Multigrano, Frijoles Refritos, Queso Oaxaca, La Merced Maíz Palomero, San Rafael Jamón de Pechuga de Pavo Natural, Similares Simi Low-Carb Protein, Lala Leche 70% Más Proteína . Snacks/Other: Café, Almendras. more...
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losing 0.2 lb a week
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